By Lindsey Williams
From the grandson of Harlem's queen of soul nutrients, Sylvia Woods, comes a revolution in cooking down-home meals that style pretty much as good as you bear in mind yet with much less fats, salt, and energy. Lindsey Williams is familiar with soul nutrition. He grew up within the kitchen of his grandmother's eating place, Sylvia's, the place he mastered the artwork of soul-food cooking. yet a life of biscuits, coleslaw, corn bread, and fried poultry took its toll. whilst the size tipped four hundred kilos, Lindsey knew it was once time to make a few alterations. the result's Neo Soul, a brand new form of cooking that brings all of the flavors to the plate yet slashes the fats and energy.
Now, this paperback variation comprises much more scrumptious soul-food recipes, along favorites like Grandma's Roasted Turkey, Lenzo's Trout crammed with Collard vegetables, Okra Gumbo, Neo candy Potato Pie, and Blueberry Buckle. With meals this tasty, not anyone will omit the fats.
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Extra info for Neo Soul: Taking Soul Food to a Whole 'Nutha Level
AT 10 : 00 , I made the Cream Cheese and Sliced Olive "Explorer" Sandwiches from my recipe on Page 12. AT 11 : 00 (when the Creamy Fruit Salad was firm ) I made my MENAGERIE SALADS . I cut elephants, dogs and horses from the salad w ith Mother's cookie cutters, and put the animals on lettuce cups. CHOCOLATE MALTS. Just before lunch-time , Mother made the Chocolate Malts for me from good Carnation Chocolate Malted Milk. She told me that every good hostess should greet her guests at the door. 32 You'll be glad you learned to make WHIPPED CARNATION 1.
4. Place fr esh vegetables in a saucepan containing a small amount of boiling salted water. Cover saucepan. Cook until tender. Ask Mother to tell you how long it will take to cook the vegetable you are preparing. Q. What is a "root" vegetable? A. 0 ne th at gr ows underground , like potatoes or carrots. Q. How can I shorten the cooking time for fr esh vegetables? A. Cut vegetables into small cubes or slices. FROZEN VEGETABLES. Frozen vegetables are already cleaned for you . They are ready for cooking in a small amount of boiling water.
Unfold pastry to cover remaining half of pie plate. Cut pastry about% inch outside the edge of pie plate with knife or scissors. Roll cut pastry edge under gently and smoothly for neat edge. "BAKING" I For a pretty edge, press tines of fork gently against rolled edge for a "stand-up" look. Prick bottom and sides of crust w ith fork tines. Bake pastry crust in your oven for the time shown on your box of mix. Allow crust to cool on a rack before putting the filling into it. 37 After I learned to make Pie Crust and Mother showed me how easy it is to whip Carnation Milk, she let me make GRATE THE ORANGE RIND FIRST!